Hi, I’m Sol
I’m Soelen “Sol” Anvari, a Certified mindbodygreen Health Coach, a barre instructor, and a busy mother of two. I help women make room for their health as their lives and responsibilities change, building simple, sustainable habits that fit their lives today and support a stronger, healthier future.
I was born and raised in Brazil and moved to the United States in early adulthood. Learning a new language, adapting to a new culture, and building a family taught me that caring for ourselves needs to fit the season of life we are in.
My first lessons in well-being came from home. Even while working full time, my mother cooked fresh meals for our family. My grandmother brought us together around her table, grew orange and lemon trees, and made homemade cheese. Those everyday acts of care shaped my appreciation for food, nature, and connection. Food is one of the ways I show love to my family, and I’m proud to see my children becoming adventurous eaters.
That appreciation has grown into a broader understanding of health. Nourishment matters, and so do movement, sleep, stress, connection, and our environment. My coaching considers all six pillars in the context of your life, values, and goals.
Teaching barre deepened my desire to stay strong, balanced, and independent as I grow older. I want the freedom to keep doing what I love. Helping others build habits that support their own future is at the heart of Rise with Sol.
With so much health advice, new trends, and endless tips, it can feel like there is always something more to do. I believe in simple habits practiced consistently. Together, we focus on the foundations that matter to you and fit your everyday life.
Together, we practice a growth mindset: staying curious, learning from experience, and choosing progress over perfection. As your Health Coach, I listen without judgment and partner with you to choose manageable steps. You lead the way. I offer support, reflection, and accountability as you build confidence in caring for yourself, one doable step at a time.
Build the habits your future self will thank you for
Training & credentials
My training through mindbodygreen includes Health Coach Certification, Functional Nutrition Training, and the peri/menopause+ program. I bring that learning to a whole-person coaching approach that starts with your life, values, and goals.
