Ways to work together
My whole-person approach considers all six pillars, helping you build practical habits that fit your life.
Nourishment · Movement · Sleep · Stress · Connection · Environment
Private 1:1 Coaching
Book a free 15-minute call.
Private 1:1 Zoom health coaching for women making room for their health as their lives and responsibilities change. Sessions are shaped around your goals and your life. We choose realistic steps, reflect on what works, and adjust as life happens.
Founding client rate: $299 for six 30-minute Zoom sessions.
Speaking & Workshops
Book Sol to speak or lead an engaging workshop for your organization, school, community, library, wellness retreat, or event. I tailor each session to your audience. My style is warm, conversational, and practical, with a clear next step to take home.
Group Coaching
Explore healthy habits in a supportive group, learn alongside others, and find small changes that fit real life. Tell me if you’d like to join a future group or discuss one for your community.
Ready to explore a way to work together? Contact Sol
A note about coaching
Rise with Sol offers wellness education and support for building sustainable habits. With your permission, I can work alongside your doctor or healthcare provider to support the health goals and lifestyle changes you’re working toward. Coaching and workshops are not medical or mental health care. I do not diagnose conditions, interpret test results, prescribe medications or supplements, provide medical nutrition therapy, or recommend changes to prescribed care. For questions about symptoms, diagnoses, treatment, or significant changes to eating or physical activity, please consult a qualified healthcare professional.
Coaching is not an emergency or urgent-response service. If you are experiencing a medical or mental health emergency, call 911 or go to the nearest emergency room. If you are in crisis, call or text 988.