Build the habits your future self will thank you for
Personalized virtual Health Coaching for women who want to make room for their health. Together, we build simple, sustainable habits that fit your life today and the future you want to create.
Who I help
I help women who are ready to prioritize their health and want support that fits their current season of life.
Ways to work with Sol
Personalized 1:1 Health Coaching via Zoom. Group Coaching. Tailored Speaking & Workshops for your organization or community.
The future you’re building
Build steady habits that support restful sleep, everyday energy, strength, and confidence. Care for yourself today while investing in the person you want to become.
From starting over every Monday,
to habits that fit your life
You don’t need another health trend or a perfect plan. Together, we build simple habits around what matters to you and what your days actually allow. One doable step at a time, with room to learn and adjust as life happens.
A small step toward feeling better this fall
Get Fall Into Fiber, my free two-page guide to seasonal foods, a simple recipe, and realistic ways to nourish yourself.
Meet Sol
I’m Soelen “Sol” Anvari, a Certified mindbodygreen Health Coach, a barre instructor, and busy mom of two. I care about feeling strong, connected, and independent through the years ahead. I’ll help you build better habits rooted in what matters to you, one realistic step at a time.
